Lose weight yet feel satisfied while eating foods you love. Build strength, improve balance and flexibility engaging in activities you enjoy.
Programs are fully automated so that you can have the maximum amount of flexibility as you navigate the reality of your busy schedule.
Expert guidance, motivation, support and accountability are provided daily so that you can keep the results you worked so hard for.
I am deeply grateful to Kara Palley for her months of highly skilled work with me as a personal trainer. Following Kara's carefully thought-through, constantly modified, physical regimen, I was able to recover balance and walk with confidence. I regained not only muscle strength but whole-body vigor. I feel very fortunate that she has been my guide to full recovery and good habits for maintaining fitness.