KP BASIC TRAINING

GET STRONGER. MOVE BETTER. FEEL GREAT.

""I am deeply grateful to Kara Palley for her months of highly skilled work with me as a personal trainer. Following Kara's carefully thought-through, constantly modified, physical regimen, I was able to recover balance and walk with confidence. I regained not only muscle strength but whole-body vigor. I feel very fortunate that she has been my guide to full recovery and good habits for maintaining fitness."

Moria W.

HOW IT WORKS

Kara Palley offers personal training services that are specifically designed to assist women over the age of 40 manage their continued health via targeted fitness programs and one-on-one coaching. As an experienced trainer and a member of this demographic Kara can provide a comprehensive, compassionate, and genuinely beneficial service to her clients.

1. Training

Kara's training techniques are designed for women dedicated to staying healthy as they age. Whether you are just getting started on your fitness journey, concerned about pain management, or frustrated with your current fitness plan, Kara has the skill and expertise to assist you

2. Nutrition

An individualized nutrition plan is essential and works side-by-side with your training plan to meet your body composition, strength, endurance and mobility goals. Kara will break it all down into small, strategic daily practices that are designed to become habits that are second and las

3. Mindset

Breaking down roadblocks and pushing past discomfort is one of the keys to success – and often the most overlooked. Kara will help you recognize various ways our thought processes can lead us towards a strategy or philosophy that actually works against our goals.

4. Community

A personal training service won’t deliver results without focusing on the personal aspect.  Kara is keen to get to know you and your history so she can relate to you on an individual level without judgement. She cares deeply for the well-being of every woman she ever trained.

GET YOUR FIRST WORKOUT FOR FREE!

Experience what personal training can do for you first hand. Get a free, no obligation training session with Kara, learn how to maximise your workouts and get advice specific to you and your fitness goals.

SERVICES

GET STRONGER

Improve your strength, balance, posture, ease of movement and body composition, and enjoy the positive physical and mental health benefits.

FLEXIBLITY

Kara's online and in person training packages will give you the flexibility to train in whatever location suits you best.

QUALITY OF LIFE

You will look and feel better, become healthier, more self-assured, and able to make the most of the time you spend with loved ones.

CONNECT WITH US

COMPANY MISSION

Kara’s personal training service aims to provide a way for women to continue to thrive in later life by providing them with individually designed, beneficial and easy-to-follow online workouts, fitness coaching and in person training sessions that fit in with their lifestyle.