If you’re like most people, you’re probably tired of diets with tons of rules or drop-everything attempts at weight loss. You’re probably tired of trying fitness and weight loss programs that only seem to work for a little while or you lose interest. And you’re probably tired of working really hard without the lasting results to show for it. From here on out, you will walk gradually - but strategically - through a series of daily steps and focused actions - designed for you as an individual- to help you change your everyday behaviors -- and eventually, your body and health.
What you eat and how you move isn't the only piece of the puzzle. Breaking down roadblocks and pushing past discomfort is a big key to success – and often the most overlooked. We will work on developing self-compassion, visualizing success, and fully focusing on your goals.
I am here for you, so you can be fully present and there for your loved ones. You do not have to power through this alone! You will have several options to get the support you need both individually and in a community of women just like you.