ABOUT ME

MEET KARA PALLEY

After a short stint in the business world I left it all to be a stay-at-home-mom to my five children. Now that they are grown (and I am a grandma!), I have been able to engage with my lifelong passion for health and fitness by opening my own coaching business.

Like you, I too have experienced aches and pains, injuries, and fluctuating weight. I know what you’re going through and where you want to be. There is no rabbit hole too deep for me to go down to understand your particular situation. I am fascinated by anatomy and the science of behavior and nutrition - and how to use it to improve overall health.

When you choose to trust me as your coach, you can be sure you will be in experienced, competent, and caring hands!

So that I can provide a well-rounded, high-quality service to my clients, I have obtained the following qualifications:

National Association of Sports Medicine (NASM) Certified Personal Trainer
Diabetes Prevention Program (DPP) Group Lifestyle Balance Coach
Precision Nutrition Level Two Master Class (Pn2)
Precision Nutrition Level One Exercise Nutrition Coach (Pn1)
Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
Registered Yoga Teacher (RYT-200)
TRX Qualified Functional Trainer

About the philosophy

I believe that confidence is essential. It is a function of your individual personality as well as your cumulative life experiences. Anything negatively affecting your ability to carry out your daily activities of life takes its toll. Improving your fitness can have a multiplier effect on your confidence as it improves multiple areas of your life.

As we age, we absolutely CAN continue to improve and maintain our health, mobility, and the ability to enjoy the time we spend with our loved ones, whatever their situation. Research and deep study of each and every client’s personal history, goals, and current lifestyle is key to how I will help you resolve any issues and create a path forward that's right for you. You can be sure that by having Me as your coach, you will receive a holistic, in-depth experience that can genuinely improve your quality of life.

GET STARTED BY JOINING MY FREE FACEBOOK GROUP NOURISH MOVE THRIVE

Jump into a motivated community of like-minded people who want to Nourish, Move and Thrive, led by Yours Truly. I'm there every day to give you everything you need to succeed -- Free Challenges, Tips and Motivation, Accountability, and Support. Let's do this together! Just hit Reply and tell me where to send you the info.