Welcome to the
Back To Basics Fitness Blog
This blog is for women over 40 who feel Maxed-Out at Midlife.
Women who want to look and feel younger, leaner and healthier WITHOUT complicated rules, restrictions or crazy workouts.
Women who want to take charge of their health so they can look forward to a future of independence, confidence and satisfaction in their bodies and lives.
My goal is for you to treat YOURSELF with as much love and care as you treat others, stand straighter, more confident and proud in your clothes, feel stronger and more mobile, truly appreciate everything life has to offer without guilt, AND gain the skills to know exactly what to do to keep your results.
Every time you criticize yourself, you create a “real” bully that actually physically harms you. Let's make her into our greatest che ...
You deserve to feel your best no matter your budget! This post is PACKED with tips for you to save money while eating healthy and delicious ...
Because plastic storage comes with some health risks, here's how to get the MOST health benefits out of your meal prep efforts.
Have you ever said: "I wish I had more motivation". What if I told you that anyone can build motivation starting RIGHT NOW using a simple ...
If you’re serious about improving your diet, you MUST read the labels on the foods you buy. Better yet: try eating much simpler! Here's how a ...
Nowadays we are bombarded with ads and the allure of extra large everything. Don't let that “extra large” apply to your size too!