Welcome to the

Back To Basics Fitness Blog

This blog is for women over 40 who feel Maxed-Out at Midlife. 

Women who want to look and feel younger, leaner and healthier WITHOUT complicated rules, restrictions or crazy workouts.

Women who want to take charge of their health so they can look forward to a future of independence, confidence and satisfaction in their bodies and lives. 

My goal is for you to treat YOURSELF with as much love and care as you treat others, stand straighter, more confident and proud in your clothes, feel stronger and more mobile, truly appreciate everything life has to offer without guilt, AND gain the skills to know exactly what to do to keep your results.

Kara Gordon Palley | Mar 20, 2023

Every time you criticize yourself, you create a “real” bully that actually physically harms you. Let's make her into our greatest che ...

Kara Gordon Palley | Mar 13, 2023

You deserve to feel your best no matter your budget! This post is PACKED with tips for you to save money while eating healthy and delicious ...

Kara Gordon Palley | Mar 06, 2023

Because plastic storage comes with some health risks, here's how to get the MOST health benefits out of your meal prep efforts.

Kara Gordon Palley | Feb 27, 2023

Have you ever said: "I wish I had more motivation". What if I told you that anyone can build motivation starting RIGHT NOW using a simple ...

Kara Gordon Palley | Feb 20, 2023

If you’re serious about improving your diet, you MUST read the labels on the foods you buy. Better yet: try eating much simpler! Here's how a ...

Kara Gordon Palley | Feb 13, 2023

Nowadays we are bombarded with ads and the allure of extra large everything. Don't let that “extra large” apply to your size too!

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