Continuing my series 7 Reasons Why Every Woman Should Be Building Muscle, today I am going to focus on mood.
We have heard often enough that exercise is a natural mood booster. But did you ever wonder how to get that famous ‘runner’s high’ if you’re not a runner? Are you concerned that you’ll need to engage in long strenuous workouts every time to reap the mood-boosting benefits of exercise? Did you know that establishing a daily exercise habit can train your brain to respond with feelings of euphoria every time?
You don't have to be an Olympic body builder or train like one to get stronger, move better, be healthier, and feel and look great.
Learn 5 exercises that will help you fix your posture and feel more mobile!