New Year, new skills!
I am happy to announce I have completed an amazing certification course: Postpartum Corrective Exercise Specialist (PCES). This science and evidence-based course is the brainchild of Dr. Sarah Ellis Duvall, one of the leading experts in the field of postpartum rehab and fitness.
The curriculum has significantly expanded and deepened my knowledge. I can’t wait to apply it to:
You don't have to be an Olympic body builder or train like one to get stronger, move better, be healthier, and feel and look great.
Learn 5 exercises that will help you fix your posture and feel more mobile!