Are you a mother? The postpartum recovery process is the same whether:
After birth there is a hierarchy of steps to take in order to recover from the monumental physical and mental changes brought about by pregnancy and childbirth. Unfortunately, many women neglect these steps due to time, financial or societal pressures (or a combination).
Of equal importance is to manage expectations. This is a slow process! Resist pressure from within and without to get your old body back and you’re giving yourself the best possible chances of success. You should always:
You don't have to be an Olympic body builder or train like one to get stronger, move better, be healthier, and feel and look great.
Learn 5 exercises that will help you fix your posture and feel more mobile!