This fits in nicely with my 7 Reasons Why Every Woman Should Be Building Muscle series.
Habit building guru James Clear believes weight training can make you into a more happy, confident and healthy person, who can then contribute more value to the world. Are you wondering what makes this statement true?
Although he talks about weight lifting, you will reap the same benefits with any form of strength training (including bodyweight training).
Already strength training? Keep at it! Want to start? Ask me how in the comments!
You don't have to be an Olympic body builder or train like one to get stronger, move better, be healthier, and feel and look great.
Learn 5 exercises that will help you fix your posture and feel more mobile!