Have you ever wanted to improve your posture but had no idea where to start?
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5 Exercises
For Better Posture
For Better Posture
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Good posture means the forces and stresses of gravity are distributed evenly and efficiently throughout your body. As you consistently work on improving your posture, over time you can expect to:
- Present a more confident image
- Breathe easier and deeper
- Feel more energetic
- Improve circulation and digestion
- Look slimmer and younger
- Reduce normal wear and tear on joints, muscles and ligaments
- Reframe your inner dialogue/self-talk
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