Ultimate Weight Loss Meal Planning Solution

Learn how to create satisfying and nutritious meal plans for weight loss without deprivation or tedious counting, weighing or measuring.

Here's a special message for every woman feeling
Maxed Out At Midlife
who wants to get off the
diet rollercoaster once and for all!

If you've been there and done that with traditional (and not so traditional) diet plans, my solution is exactly what you're looking for!  

You will learn the keys to sustainable weight loss these plans don't have including:  

☑️  How much to eat, without all that complex math, while keeping in tune with your unique needs and preferences
☑️  What to eat, without overwhelm, ensuring you are nourishing your body, not depriving it
☑️  How to plan meals ahead of time without confusion, so that you and your loved ones have a variety of satisfying, healthy choices
☑️  What your emotional eating triggers are, so you can nip them in the bud
☑️  How to know you are on the right track, so you can relax and concentrate on the rest of your life
☑️  What to do when something goes wrong, without the endless cycle of shame and guilt

Here's Exactly What You're Going To Get With My "Ultimate Weight Loss Meal Planning Solution"

  • The Expert's Guide to Easy Meal Planning For Weight Loss ($29 Value) This Dynamic Worksheet is your key to creating weekly meal plans that will keep you on track and avoid common diet pitfalls while ensuring you have a variety of meals you'll love to eat.  (which means you can eliminate mindless eating and worrying whether you are still 'on plan'). 
  • Complete Guide to The Best Portion Control Method ($39 Value) This eBook is your solution to learn my recommended method of portion control, the 'Hand Portions' method in depth, and how you can be confident that you'll be getting the proper nutrients in just the right amounts (which means you'll be able to leave counting, logging, weighing and feeling deprived behind for good!).
  • Complete Video Walk-Through ($129 Value) This Training makes it simple to gain a deep understanding of WHAT you should do and HOW to do it (so that you can hit the ground running move ahead without confusion and anxiety).
  •  Easy One Dish Dinners ($19 Value) This eBook holds the keys for you to solve the nightly “what’s for dinner” dilemma with nutritious, easy and quick family-friendly recipes  (which means you can relax and enjoy your dinner after a long day ). 
  • Protein-Packed Breakfast Recipes ($19 Value) This eBook makes it simple to eat a healthy breakfast and start your day off right (so you can maximize your results and your overall health).  
  • Healthy Snacks and Apps ($19 Value) This eBook holds the keys for you to pick the best possible snacks to give you the most fuel and satisfaction so you're able to stop worrying about what to eat when you're short on time (so you'll be able to end guilt surrounding snacking). 
  •  How To Read Food Labels ($19 Value) This eBook holds the keys to have clarity when grocery shopping ... know in advance what you’re looking for - and looking to avoid, thereby making better choices (which means you'll be able to stop scratching your head every time you go food shopping).

Total Value: $273
 But today, you're getting all of this...  
🚨FOR ONLY: $29🚨

Course Curriculum Preview

Ultimate Weight Loss Meal Planning Solution

$29 USD

  • One-time payment, no hidden fees.

    • Here's everything you get today for only $29! (Total Value = $273)
    • The Expert's Guide to Easy Meal Planning For Weight Loss ($39 Value)
    • Complete Guide to The Method ($29 Value)
    • Complete Video Walk-Through ($127 Value)
    • 7-Day Success Journal ($19 Value)
    • Easy One Dish Dinners ($19 Value)
    • Protein-Packed Breakfast Recipes ($19 Value)
    • How To Read Food Labels ($19 Value)
    • Healthy Snacks and Apps ($19 Value)
Buy Now

Kara Gordon Palley

After a short stint in the business world I left it all to be a stay-at-home-mom to my five children. Now that they are grown (and now I am a grandma!), I have been able to engage with my lifelong passion for health and fitness by opening my own coaching business - helping women feeling maxed-out at midlife get leaner, stronger and more mobile without feeling overwhelmed, overtrained and miserable. 

Like you, I too have experienced aches and pains, injuries, and fluctuating weight. I know what you’re going through and where you want to be. There is no rabbit hole too deep for me to go down to understand your particular situation. I am fascinated by anatomy and the science of behavior and nutrition - and how to use it to improve overall health.

When you choose to trust me as your coach, you can be sure you will be in experienced, competent, and caring hands!

So that I can provide a well-rounded, high-quality service to my clients, I have obtained the following qualifications:

  • National Association of Sports Medicine (NASM) Certified Personal Trainer
  • Diabetes Prevention Program (DPP) Group Lifestyle Balance Coach
  • Precision Nutrition Level Two Master Class (Pn2)
  • Precision Nutrition Level One Exercise Nutrition Coach (Pn1)
  • Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
  • Registered Yoga Teacher (RYT-200)
  • TRX Qualified Functional Trainer