Welcome to the

Back To Basics Fitness Blog

This blog is for women over 40 who feel Maxed-Out at Midlife. 

Women who want to look and feel younger, leaner and healthier WITHOUT complicated rules, restrictions or crazy workouts.

Women who want to take charge of their health so they can look forward to a future of independence, confidence and satisfaction in their bodies and lives. 

My goal is for you to treat YOURSELF with as much love and care as you treat others, stand straighter, more confident and proud in your clothes, feel stronger and more mobile, truly appreciate everything life has to offer without guilt, AND gain the skills to know exactly what to do to keep your results.

Kara Gordon Palley | May 22, 2023

Learn the steps to weight loss success: 1. understand your block(s), 2. focus on the biggest first, 3. go deeper, 4. take focused action - ...

Kara Gordon Palley | May 08, 2023

You can get around these barriers: 1. Metabolism, 2. Poor quality sleep, 3. Sedentary Lifestyle, 4. Processed foods 5. Chronic ills, ...

Kara Gordon Palley | May 01, 2023

Achieve your weight loss goals by overcoming: 1. Poor body image, 2. Emotional eating, 3. Comparing, 4. Don't put you first, 5. No trust in ...

Kara Gordon Palley | Apr 24, 2023

Most women put themselves last on their to-do lists. Here's how to say YES to yourself so you can finally have that fitness transformation!

Kara Gordon Palley | Apr 17, 2023

Learn how a nerdy, introverted, often injured mom and grandma became a fitness professional, AND got fitter and healthier along the way.

Kara Gordon Palley | Apr 10, 2023

Most of us dive into weight loss fueled by self-loathing and/or poor body image. So we are not truly mentally ready to embark on the ...

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